Tag: Osteopathy

  • Sciatica: What a Pain in the *(%$!

    Let’s talk about the dreaded SCIATICA. There are several things you can do to manage mild sciatica on your own at home. Sciatica is a common condition that affects up to 40% of people during their lifetime. It causes pain radiating along the path of the sciatic nerve, which runs from the buttocks down each…

  • Medication Free Ways to Treat Back Pain

    Medication-Free Ways to Treat Back Pain Did you know that back pain is the #1 reason for visits to a doctor?There are so many ways to manage back pain and other types of muscle or joint pain without medication. My top 3 tips include: 1. Staying “Square.” So much of back pain is due to…