Additional Resources - TONYA CREMIN, DO

Connecticut COVID Resources

Vaccine Scheduling Hotline 877-918-2224, options for vaccine scheduling statewide.
COVID Data Tracker/Daily Report — tracking the daily case positivity, etc.

Dirty Dozen — Environmental Working Group. This group reviews the most important foods to choose organic every year.
SeafoodWatch.org — healthy and sustainable seafood choices – download the guide here for the Northeast US
DASH Diet — Dietary Approaches to Stop Hypertension – a plant based diet which has been shown to reduce blood pressure and cholesterol naturally with food you prepare yourself simply. Here is a pdf with a great comprehensive summary: DASH pdf.
Diet and Lifestyle Recommendations from the American Heart Association
Gluten free diets — Information from the Celiac Disease Foundation
Low FODMAP Diets — Information from Monash University – the foremost research institution regarding diet and IBS (irritable bowel syndrome)
MyFitnessPal — a free comprehensive support program or app to help you in your weight loss journey.
Noom — a different take on the usual weight loss program, with its foundations in psychology, nutrition science and sociology.

FamilyDoctor.org — A great resource for easy-to-read medical information for most conditions.
MayoClinic.org — Another great site for general health information and symptom checking.
DrWeil.com — Integrative health recommendations.
National Center for Complementary and Integrative Health
CAM on PubMed — published scientific articles regarding complementary and integrative topics.
If you or someone you know is at risk of suicide please call the U.S. National Suicide Prevention Lifeline at 800-273-8255, text TALK to 741741 or visit SpeakingOfSuicide.com/resources
Information about vision issues: MyVision.org

Cardiovascular Disease Risk Calculator These results should be discussed with your doctor.
FRAX Fracture Risk Calculator You will need information from a recent bone density test.

Natural Database — updated information and research regarding herbal medications and dietary supplements. Dr. Cremin’s go-to site for the latest and most reliable information.
ConsumerLabs.com — Independent review of supplements and botanical medications to ensure quality and purity.