Category: Posts

  • Embrace Wellness: The Joyful Journey of Lifestyle Medicine

    In a world where fad diets and quick fixes dominate the wellness scene, there’s a refreshing approach that’s gaining traction: lifestyle medicine. It’s not about deprivation or extreme measures; instead, it’s a holistic approach to health that celebrates balance, joy, and sustainable habits. So, grab your smoothie and join me on a journey through the…

  • RSVP To Our Open House

    Learn how OMM & acupuncture work to trigger your body’s innate ability to heal itself. Heal your acute and/or chronic pain, gently, quickly & without medications.

  • Sciatica: What a Pain in the *(%$!

    Let’s talk about the dreaded SCIATICA. There are several things you can do to manage mild sciatica on your own at home. Sciatica is a common condition that affects up to 40% of people during their lifetime. It causes pain radiating along the path of the sciatic nerve, which runs from the buttocks down each…

  • Treat Your Anxiety Naturally

    So many people are experiencing symptoms of stress, overwhelm, or even anxiety these days. The problem isn’t you! We all know these are unprecedented times…here are a few simple ways to help yourself feel a little better. Make Yourself a Priority. Most of us are extremely busy during the normal course of our days! Taking…

  • Medication-Free Ways to Treat Gout

    Did you know that over 9 million people in the United States suffer from gout? That amounts to about 4 out of every 100 people! But if you have a family history of gout, your risk goes up to 1 out of every 5! If you or someone you know has gout, you know the…

  • Medication Free Ways to Treat Back Pain

    Medication-Free Ways to Treat Back Pain Did you know that back pain is the #1 reason for visits to a doctor?There are so many ways to manage back pain and other types of muscle or joint pain without medication. My top 3 tips include: 1. Staying “Square.” So much of back pain is due to…

  • Our Difference

    So often people have questions about their health that go unanswered because it can be such a hassle to get in touch with your own doctor. Or maybe you’ve resorted to checking “Dr. Google” when you have questions and then spend time seeking out information. But then how do you even know if that information…

  • Medication Free Approaches to Seasonal Allergies

    It’s that time of year again!!! Spring is here.  The skies are clearing, the sun is out, the flowers are blooming and the trees are starting to pop. While most of us probably enjoy this time of year, it comes with some downside for those of us with seasonal allergies. Sniffles, sneezes, itchy, watery eyes….maybe…

  • When Can I Get the COVID-19 Vaccine?

    When can you get the COVID-19 Vaccine? If you live in Connecticut, everyone over the age of 16 is eligible as of April 1! (Nope, not an April Fools’ Day prank!) Let’s help end the pandemic and reduce the spread of COVID. Remember, it’s important to continue wearing your mask and social distancing until new…

  • How Can I Get to Sleep?

    So many people struggle with insomnia – difficulty getting a good night’s sleep on a regular basis. It might not seem like a big deal, but getting inadequate deep and restorative sleep over long periods of time can have serious impacts on your health. There are several sleep disorders which can make you feel like…

  • 10 Simple Tips to Keep Your New Year Resolutions

    The first of the year rings in another opportunity to set a New Year’s resolution. For many, sticking to a resolution can be a breeze in the beginning. But, as the year progresses, it becomes harder and harder to stay committed. It doesn’t have to be that way. Below, I’ve outlined some tips to help…

  • COVID Overwhelm

    How are you all doing today? A non-COVID related drama at home this week has forced me to reckon with the incredible amount of ongoing and underlying stress of these days of home lockdowns, social distancing, home schooling, curbside deliveries, home schooling, single parenting, worry about our families, worry about our neighbors, worry about our…

  • Be Kind to Yourself…

    Today was a day that I had high hopes for great accomplishments. Alas! Some days we need to turn to Plan B, don’t we? Sometimes, no matter what we had planned, little things add up and up and up and at the end of the day, it feels like we have a great big zero,…