Let’s talk about the dreaded SCIATICA. There are several things you can do to manage mild sciatica on your own at home. Sciatica is a common condition that affects up …
Treat Your Anxiety Naturally
So many people are experiencing symptoms of stress, overwhelm, or even anxiety these days. The problem isn’t you! We all know these are unprecedented times…here are a few simple ways …
Medication-Free Ways to Treat Gout
Did you know that over 9 million people in the United States suffer from gout? That amounts to about 4 out of every 100 people! But if you have a …
Medication Free Ways to Treat Back Pain
Medication-Free Ways to Treat Back Pain Did you know that back pain is the #1 reason for visits to a doctor?There are so many ways to manage back pain and …
Our Difference
So often people have questions about their health that go unanswered because it can be such a hassle to get in touch with your own doctor. Or maybe you’ve resorted …
Medication Free Approaches to Seasonal Allergies
It’s that time of year again!!! Spring is here. The skies are clearing, the sun is out, the flowers are blooming and the trees are starting to pop. While most …
When Can I Get the COVID-19 Vaccine?
When can you get the COVID-19 Vaccine? If you live in Connecticut, everyone over the age of 16 is eligible as of April 1! (Nope, not an April Fools’ Day …
How Can I Get to Sleep?
So many people struggle with insomnia – difficulty getting a good night’s sleep on a regular basis. It might not seem like a big deal, but getting inadequate deep and …
10 Simple Tips to Keep Your New Year Resolutions
The first of the year rings in another opportunity to set a New Year’s resolution. For many, sticking to a resolution can be a breeze in the beginning. But, as …
COVID Overwhelm
How are you all doing today? A non-COVID related drama at home this week has forced me to reckon with the incredible amount of ongoing and underlying stress of these …
Be Kind to Yourself…
Today was a day that I had high hopes for great accomplishments. Alas! Some days we need to turn to Plan B, don’t we? Sometimes, no matter what we had …